What type of runner are you?
What type of runner are you? Do you have the body to be a sprinter, a marathon runner or maybe a 1.500 meter runner? And
30/03/2023
What type of runner are you? Do you have the body to be a sprinter, a marathon runner or maybe a 1.500 meter runner? And
We run on our feet. They are our foundation. That’s why it’s important to have strong and flexible feet. So here are some strengthening exercises
Yin Yoga is perfect for runners. It keeps your tendons, ligaments and joints flexible, and healthy. Flexible tendons and ligaments will prevent you getting injured.
Christmas time. The time of the year everybody is talking about peace, about love, about being good for each other. Sadly enough, it often stays
Yoga has a beautiful philosophy. It believes we’re all one. We come to earth to have an experience. After that, we return to this ocean
This is a blog for trail runners, yet I talk a lot about yoga. Why? Because I think yoga is the perfect way to feel
I haven’t done any training today yet. I’ve been lazy and busy at the same time. Lazy, because I could have made time to train,
The day after I feel better, I test positive. COVID. There goes another day of trail running. Instead of that, I will do nothing. As
Hare Krishna, Hare Krishna, Hare Rama, Hare Rama. I’ve done this now a couple of times, singing mantras. Not just Hare Krishna, but lots of
These days I’m more busy with yoga than with running. Not with doing yoga, but with writing about yoga. The course Yoga for your Spine,
We’re busy people. We’ve always got more work to do, more things to do. Maybe that’s why we never mind being in the car. It
I’ve got a sponsor; La Scimmia Yoga. I received my running shirt today. Now there is not only the Salomon trail running team, the North