I’ve got sneaky plans for the Druiven Marathon, February 25. I want to beat my 31 years younger self.

Medal monday. I’ve got a nice one to look back at, as this one is a reminder of the 2 personal bests I ran last weekend.

Yes! I am in. I am going to run the CCC, Courmayeur - Champex-Lac - Chamonix, the coolest 100k ultra run in the world.

Should I start or shouldn’t I start? I am doubting about the Nature Marathon Tessenderlo, because I am not feeling 100%.

My little training camp in Austria is almost over. One more day of running here, that’s it. Up next; Nature marathon Tes

The trick to progress is to be consistent. But how can you be consistent when you have to travel for work?

Record breaking day today. Well, hopefully. Sara is doing an attempt to break her long distance record.

Two more days to go to the Trail des Fantomes. My race plan? No plan.

Every run weakens the immune system. Being out in the cold and rain weakens the immune system. Is it wise to run anyway?

Keep my legs moving & keep them happy while giving them a break of the extra kilometers.

Trail running, ultra running, is not just running. It’s a mental battle as well. Am I strong enough to beat my mind?

A new personal record: according to the feel of my legs, it should be possible. But there is always theory & reality.